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Get Dancer’s Legs with Hamstring Curls
Want “tutu worthy” legs without having to put in all of the hours at the dance studio? My favorite exercise for getting the legs tight and toned in a pinch is a variation of the hamstring curl. Done...
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Cherries Jubilee Post- Workout Smoothie
I have a new favorite post workout smoothie that I want to share with you. I have named it “Cherries Jubilee” because it tastes exactly like my favorite Baskin Robbins ice cream that I used to get when...
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Crispy Garlic Pepper Red Potatoes
Just in time for summer is my easy recipe for garlic pepper baked red potatoes. Baked red potatoes are a great alternative to french fries or potato salad at summer barbeques. I use a counter top oven...
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Quest Bar Cookie Recipe
Looking for a healthy snack to satisfy your sweet tooth? I have found a great solution! First of all, you have to try Quest Bars. Quest Bars are high protein, gluten free, lactose free, no sugar...
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Plant Fusion Protein Review
A few weeks ago my favorite brand of plant based supplements, Vega, had a product recall. This left me in a state of shock as not only was I completely out of my favorite supplements, but I could not...
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Valentine’s Day Sweetheart Workout
This month’s print and click workouts will get you looking your best for your sweetheart for Valentine’s Day! There are three separate workouts that I recommend spreading out throughout the week....
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Reaching Your Goals – In Fitness & in Life
I was doing some thinking this morning while watching the Olympics – I realized that what you are trying to accomplish with your fitness goals is no different than what an athlete works towards. In...
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Banana Protein Cookies
Looking for an afternoon pick-me-up or quick breakfast alternative? My banana protein cookies are a healthy and tasty meal on the go. The ingredients are simple and you can whip these up in just 15-20...
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TRX Core Workout
I’m super excited to share three of my favorite core conditioning exercises utilizing the TRX suspension trainer with you! All you need is a suspension trainer – any will do but this is the one I...
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Skulpt Aim Review
While I am a bit traditional when it comes to measuring body fat and quantifying fitness results, I was super excited when I was asked to test and review the new “Skulpt Aim” device. Skulpt uses...
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